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Lunch & Learn READY

Why hire us

Elevate your luncheon experience with our engaging women's self-defense "seminar", thoughtfully designed for every age group. This session revolves around women's safety and self-defense through informative talks and practical demonstrations. Using easy to remember techniques, we empower you with the knowledge of how to recognize and avoid becoming a victim of a crime.  Hosted in a relaxed lunch & learn format, this seminar offers a unique and enjoyable way to learn. Contact us today to host your personal lunch&learn experience. 


How it works

Don't worry about driving, we come to you.

You provide the space and we will bring the class to you. TV screen or AV set up required. 

Seminars typically run 1,5 to 2 hours, but are customizable to your specific needs.


get a quote

Contact us for a tailored quote to meet your needs. 

Click here and we get back to you shortly.



Is your seminar a physical training?

This is not a physical class. We will demonstrate easy to apply techniques, and may request some audience participation.

What shall the participants wear?

Special attire is not needed, since this is not a physical class

What type of audience is this seminar appropriate for?

We tailor each seminar to the specific industry, age and needs of our audience. 

Do you provide catering services?

While we do not provide specific catering services we love talking on catered events, should decide to provide food.

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